The biggest challenges we face seem colossal when we have to face them alone. To break old, unhealthy habits and start new, healthy ones, you need a champion, a mentor, a friend. That's me.
Janice began the search for a "diet" that worked quickly in January 2009. Her quest lead her to begin journey to health in February of that year. In 4 1/2 months she was down 60 pounds. Not only did she loose weight but gained a passion to assist others seeking changes in their life for health. Janice became a health coach in April of 2009 and is a Certified Health Coach with the C.O.P.E. @ Villanova University. Marc began his journey later in 2009 and he too lost 60 pounds. He was an active race walker; however, even with all the exercise he did he weighed 250#. Now with better health and more energy, we strive to live a life of optimal health so that we are able to explore places we could never have explored because of our health and be the active grandparents we so want to be.
Marc & Janice Eldridge
*Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs. Clients are in weight loss, on average, for 12 weeks.